F*ck PMS! It’s time to kick that dude to the curb. It’s even easier with a supportive group of sisters! Learn new favorites, create healthy habits, make new friends, and FEEL INSPIRED!

SKU: FPMS197 Category:


Welcome to F❣️PMS!


This is a great opportunity to see what’s going on in that beautiful body of yours. By deeply nourishing your body while eliminating the possible problems.

This program is 1 part eating with your cycle, 1 part learning to track your cycle.

You’ll leave this program not only feeling lighter, refreshed and energized… but you’ll discover recipes and create habits that you’ll use for years to come. That’s real transformation!




Plus, when you sign up you’ll get a downloadable PDF of my 2017 book Enter The Red Circle. This is a lovely coloring mandala book, with a chart for each month, along with a goals mandala, a calendar designed to use your FLOW, journaling space and the Energies for each New Moon!





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 P.S. Mi-Ri and her boyfriend are married now!

This is fully customizable, if you already know something works or doesn’t work for you that’s ok! I’ll be sharing some awesome tips, and ways you can modify in our Facebook group.


You’ll have lots of support in our private FB group! It’s always fun in there and so many good recipes come out of this reset. Not only the many recipes in the guide. Plus I’m doing it with you!





I spent many years learning how to balance hormones, make healthy food yummy, and even ran a successful nomadic “Clean Dinners” restaurant in Los Angeles for 3 years!

I’m not going to give you strict set of meals for each day of the week. Instead we’re going to do this program together, learn what you actually LIKE and create recipes that you’ll use for the rest of your life. Doesn’t that sound SO MUCH BETTER?!

I can’t wait to welcome you!

I’ll see you in the group.

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