Welcome and Thank YOU!

Here’s your foods to defEAT PMS download. I hope you’ll screenshot me a picture of it as your phone background or on your fridge! It’s super helpful. And since I love giving this out, here’s a second bonus guide just for being awesome.

If clicking on the picture doesn’t work you can also download it here: DOWNLOAD


Month in Menstruation graphics
Get a black and white copy to print here: http://eepurl.com/p-7gz

This is a great way to stay in tune with your cycle all month long! There are amazing ways to support your hormones in each stage physically as well as emotionally and mentally.

When we talk about love, we talk about relationships. No relationship matters as much as the one you have with yourself. Practice the art of speaking to yourself the way your perfect partner or best friend would.

Each phase is characterized by an action. What, Why, How, and Do

When you’re in those phases I encourage you to look at those actions. 

  • What is bothering you? What could be better? What’s great?  
  • Why is it really bothering you? Why don’t you have or feel better? Why are these great things happening?
  • How can you fix the problems? How can you make things even better? How can you encourage more great things to happen? How can you approach a conversation so that it goes well?
  • Do Put those plans into action girl!

Come join us in our Facebook group The Red Circle: Lady Business to stay in tune with your cycle and discover many many new ways to support cycle, love yourself, and practice radical self care!