Guilt Free Stir-fry

1/2 Medium Yellow Onion
2 cloves of Garlic
1 Portobello Mushroom or 7 to 10 Cremini Mushrooms
3 Leaves Kale, coarsely chopped 
1 Bell Pepper, chopped
A handful of broccoli or cauliflower – or whatever veggies you have!!! Even cherry tomatoes!
1 TBS Sesame Oil 
1 tsp Spicy Sesame Oil (to taste)
Bragg Liquid Aminos all purpose seasoning
Makes 2 servings

If you’re making stir fry with peppers, broccoli, cauliflower, or any harder veggie start with them first. As they turn start to soften add the onions and garlic. If you’re going basic skip this and start…

Sauté the onions and garlic in regular sesame oil and a little spicy sesame oil until fragrant.
Add mushrooms. Cook until soft (about 5 min)
Add kale. Cook until it turns BRIGHT green (about 1-2 min)
Toss everything in a bowl with approximately 1 tsp Bragg Liquid Aminos. 

This satisfies a Chinese food craving healthfully, AND clears out the fridge!


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