Category: Red Tent

A little known fact about the Red Tent AND your brain during your Period!

I bet you didn’t know women were the message bringers, the planners, and that it was in the Red Tent that these visions and plans were made.

Did you know that there’s a sound scientific reason that women should be taking time during menstruation to just sit and think? To be creative and look at the bigger picture?

Check it out in this video.

 

Want to learn SO much more and actually CREATE? I’m hosting an interactive, action filled webinar that will be blending the success plan of Elon Musk with the feminine flow we all have. Come create with us!

Check out the details here: https://page.co/XvL0

Fav Foods For Ovulation

Oh Ovulation, how I love you!

A crowd favorite, Ovulation is when you’re feeling like a lady boss!

Everyday you’re in a phase of your cycle. Ovulation is the opposite end of your cycle from Menstruation. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!

 

Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!

Fav Food For Follicular!

Say that 5 times fast!!!

Everyday you’re in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!

 

Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!

Foods that fuel PMS

I hope you saw last weeks video, if you missed it it’s CLICK ME.

We talked about foods that can help defEAT PMS. Well the flip side of that coin is that there are foods that INCREASE our PMS.

Sorry. I feel you.

But don’t worry I won’t leave you stranded! Check out the video below, then click the link under this video \/ 

Grab the 8 Foods for defEATing PMS graphic here and get some of my favorite recipes, coffee substitutes and more!

Give me the GOODS!

Top 5 Reasons Why We Hate Tampons

I’ve been listening to women and I have talked to a lot of experts. So, here are top 5 reasons that I hate tampons that have affected me the most and have affected the women in my group the most:

  1. They are a major contributor for bacterial infection, yeast infection, and thrush.  The chemicals in the tampons are to blame for it.
  2. Chemicals in the tampons, even those with organic cotton is absorbed by your vaginal canal (your vaginal canal is super absorbent)
  3. Tampons are super absorbent and they absorb blood (which it should) AND the good juices, the cervical fluid in your vaginal canal. Your vaginal canal has its own immune system, in the form of cervical fluid. Tampons do not discriminate between blood and cervical juices.
  4. Taking Tampons out feels like they are pulling part of you out and they do. Tampons are abrasive. Watch The Red Circle Summit to learn more. 
  5. The cost adds up.  You more than recover your cost of a menstrual cup within a year and you can use it over and over again. And it is better for the environment.

5 Things To Steal From The Patriarchy

Did you read my blog on “How The Patriarchy Views Your Body vs How The Red Tent Views Your Body?”

Today, I want to talk about the 5 things that women should steal from patriarchy.

  1. Don’t give a FUCK!  Don’t worry so much. You are beautiful, you are amazing, you are funny, you are sassy, you are brave. Just be those things and then you are. Then it doesn’t matter about anybody else’s’ opinions. 
  2. Speak with AUTHORITY! Stop starting every sentence with “I’m Sorry.” or “Excuse Me” or “Maybe.”
  3. Stand Tall Put your weight on both feet! We, ladies, stand on one foot, splitting our weight from one leg to the other. Men stand on both feet – hips squared, hands on their hips. Try standing on superhero pose. 
  4. Take RISKS! Men take risks, they are called brave. Women take risks, we are called foolish. Take enough risks, you’ll win and they’ll be on your side. So take more risks. 
  5. Have Fun! If you want to get laid, you’re a whore and if you don’t you’re a prude. You can’t win so you might as well go back to number one and “Don’t Give a FUCK!”

I’ll see you guys in The Red Circle Summit!