Category: PMS

What is PMS?

What is PMS?

It’s certainly something that’s FULL of misconceptions and confusion. It’s more than just being a moody bitch… tho that certainly has it’s place! Scroll below the video for a PMS Checklist.

We’ll talk the hormonal imbalance involved and symptoms that are commonly associated with PMS, as well as how food can help ease PMS.

8 Fav Foods For DefEATing PMS: http://eepurl.com/cRuz61

F-PMS: https://page.co/NvgP

PMS & Sugar

Ahhhh sugar, how delightful you are. This amazing thing that makes me feel so good, for SO little…

Let’s get real about sugar, and what’s happening in your body. Excess estrogen, insulin resistance, and sugar discover how they are all related.

PCOS, Endometriosis, Acne, Heavy Bleeds, Painful Periods, of course PMS, and so many other issues, are problems stemming from inflammation.

Coffee Fix: http://rawrevelations.com/coffee-fix-6oz/?aff=28

8 Fav Foods For DefEATing PMS: http://eepurl.com/cRuz61

F-PMS: https://page.co/NvgP

PMS & Caffeine

Have you ever wondered how caffeine affects your lady hormones? Today I bring you the answer!

We’re going to talk about the difference between men and women dealing with caffeine, your liver, substitutes for coffee, pain, cysts, Endometriosis, stress, adrenal fatigue, Estrogen, and the link I promised to my absolute favorite coffee substitute!

 

 

Coffee Fix: http://rawrevelations.com/coffee-fix-6oz/?aff=28

8 Fav Foods For DefEATing PMS: http://eepurl.com/cRuz61

F-PMS: https://page.co/NvgP

Fav Foods For Your Beautiful Menstrual Phase!

Oh Menstruation, What a gift you are!

The well known Period. What we’ve been taught to see as “the curse’ is actually our most magical time of all. Which is exactly why we’re taught it’s such a curse. “Don’t use that power that’s just sitting there ladies!”  F-THAT.

There’s POWER IN YOUR PERIOD! 

All you have to do is pick it up. One way is to support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!

 

Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!