Category: Charting

Fav Foods For Your Beautiful Menstrual Phase!

Oh Menstruation, What a gift you are!

The well known Period. What we’ve been taught to see as “the curse’ is actually our most magical time of all. Which is exactly why we’re taught it’s such a curse. “Don’t use that power that’s just sitting there ladies!”  F-THAT.


All you have to do is pick it up. One way is to support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!


Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!

Top 5 Reasons Why We Hate Tampons

I’ve been listening to women and I have talked to a lot of experts. So, here are top 5 reasons that I hate tampons that have affected me the most and have affected the women in my group the most:

  1. They are a major contributor for bacterial infection, yeast infection, and thrush.  The chemicals in the tampons are to blame for it.
  2. Chemicals in the tampons, even those with organic cotton is absorbed by your vaginal canal (your vaginal canal is super absorbent)
  3. Tampons are super absorbent and they absorb blood (which it should) AND the good juices, the cervical fluid in your vaginal canal. Your vaginal canal has its own immune system, in the form of cervical fluid. Tampons do not discriminate between blood and cervical juices.
  4. Taking Tampons out feels like they are pulling part of you out and they do. Tampons are abrasive. Watch The Red Circle Summit to learn more. 
  5. The cost adds up.  You more than recover your cost of a menstrual cup within a year and you can use it over and over again. And it is better for the environment.

Charting Apps 🎥 Video

One reason that charting apps aren’t quite what they claim to be.

Another? You lose out on really LEARNING about yourself. When you let something else TELL YOU what’s going on in your body you’ve given up control. Haven’t you given away enough of your power?

Join us for ❣️ The Red Circle Summit ❣️and enjoy my charting mandala free!!!