A little known fact about the Red Tent AND your brain during your Period!

I bet you didn’t know women were the message bringers, the planners, and that it was in the Red Tent that these visions and plans were made.

Did you know that there’s a sound scientific reason that women should be taking time during menstruation to just sit and think? To be creative and look at the bigger picture?

Check it out in this video.

 

Want to learn SO much more and actually CREATE? I’m hosting an interactive, action filled webinar that will be blending the success plan of Elon Musk with the feminine flow we all have. Come create with us!

Check out the details here: https://page.co/XvL0

Stop Stressin w Your Cycle

Stress sucks, stress Fs up your hormones, then your hormones make you feel out of control and more stressed!

It’s a vicious cycle that can be broken, brilliantly by using your menstrual cycle!

Join me for an action packed webinar that shares how to relieve the stress of running a business, by tapping into your FLOW!

Join Now

What is PMS?

What is PMS?

It’s certainly something that’s FULL of misconceptions and confusion. It’s more than just being a moody bitch… tho that certainly has it’s place! Scroll below the video for a PMS Checklist.

We’ll talk the hormonal imbalance involved and symptoms that are commonly associated with PMS, as well as how food can help ease PMS.

8 Fav Foods For DefEATing PMS: http://eepurl.com/cRuz61

F-PMS: https://page.co/NvgP

PMS & Sugar

Ahhhh sugar, how delightful you are. This amazing thing that makes me feel so good, for SO little…

Let’s get real about sugar, and what’s happening in your body. Excess estrogen, insulin resistance, and sugar discover how they are all related.

PCOS, Endometriosis, Acne, Heavy Bleeds, Painful Periods, of course PMS, and so many other issues, are problems stemming from inflammation.

Coffee Fix: http://rawrevelations.com/coffee-fix-6oz/?aff=28

8 Fav Foods For DefEATing PMS: http://eepurl.com/cRuz61

F-PMS: https://page.co/NvgP

PMS & Caffeine

Have you ever wondered how caffeine affects your lady hormones? Today I bring you the answer!

We’re going to talk about the difference between men and women dealing with caffeine, your liver, substitutes for coffee, pain, cysts, Endometriosis, stress, adrenal fatigue, Estrogen, and the link I promised to my absolute favorite coffee substitute!

 

 

Coffee Fix: http://rawrevelations.com/coffee-fix-6oz/?aff=28

8 Fav Foods For DefEATing PMS: http://eepurl.com/cRuz61

F-PMS: https://page.co/NvgP

Fav Foods For Your Beautiful Menstrual Phase!

Oh Menstruation, What a gift you are!

The well known Period. What we’ve been taught to see as “the curse’ is actually our most magical time of all. Which is exactly why we’re taught it’s such a curse. “Don’t use that power that’s just sitting there ladies!”  F-THAT.

There’s POWER IN YOUR PERIOD! 

All you have to do is pick it up. One way is to support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!

 

Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!

Fav Foods For Ovulation

Oh Ovulation, how I love you!

A crowd favorite, Ovulation is when you’re feeling like a lady boss!

Everyday you’re in a phase of your cycle. Ovulation is the opposite end of your cycle from Menstruation. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!

 

Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!

Fav Food For Follicular!

Say that 5 times fast!!!

Everyday you’re in a phase of your cycle. The phase that comes right after your period is called the Follicular Phase. You can support your hormones in this phase by adding in specific foods. Like the one I mention in the video below!

 

Grab my 8 Favorite Foods for defEATing PMS graphic and get some of my favorite recipes, coffee substitutes and more!

Give me the GOOD FOODS!